After receiving an epilepsy diagnosis, it may be hard to come to terms with it. Learning to cope with epilepsy disease is a phase that is as important as treating the disease. If you’re in Florida, you can perform a physical or online search such as “epilepsy disease central Florida” to discover epilepsy disease centers around you. When you have epilepsy, you face challenges in your day-to-day life that other people don’t. Living with epilepsy can be quite overwhelming, from the anxiety of falling to the fear of seizures and stress. However, there are ways to minimize these symptoms and adapt to a healthy routine that prevents some effects or triggers. An epileptic patient is still capable of living an active life and reaching realistic goals. Here are some ways you can adapt or cope with epilepsy.
- Educate yourself and be your own expert
The daily impact of epilepsy varies with different people. What works for others may not work for you and vice versa. The first thing you should do when learning to manage your condition is to conduct research, ask questions, and have an in-depth understanding of your specific epilepsy. Ask your pharmacist, physician, or doctor critical questions such as; “what kind of seizure do I have” “how often should I see the doctor” “what are the side effects of my medication” “who should I inform about my condition”? After, you can make a convenient plan with your loved ones and ensure that they all know how to provide first aid care for epilepsy.
- Be faithful to your prescribed medication
Taking medications about three times a day may seem easy but can get quite difficult. You may forget and get swarmed with much work. However, missing just one or two doses of your medication can lead to seizures. You can put daily reminders on your devices to take your drugs. Always ensure that you replace your medication before it runs out. Keep track of your medication, and you can buy a refill at least 4-5days before it finishes.
- Monitor your condition
Monitor your epilepsy by keeping track records of your seizure patterns, side effects of your medicine, any change in symptoms or mood, etc. This information will help your doctor to access your condition, refine your treatment and recognize any seizure triggers you may have. You can record this information in a journal or download helpful apps on your smartphone. This way, you can set daily reminders and emergency numbers, keep track of your medication intake and record the length of your seizures.
- Engage in physical activity
Engaging in daily exercise or aerobics may put you in a healthy, good mood. It will also promote your overall health and self-esteem. Studies also show that frequent exercise or physical activity may help to reduce the occurrence of seizures. Look for exercises that are best for you and your individual condition. For instance, an epileptic patient should avoid activities like swimming, contact sports, and rock climbing because they put him at risk of getting hurt while experiencing a seizure. Contact a case management center in Florida for more information.