Most people ignore their feet’ health without realizing it is an essential part of their life. Your feet and ankles support your body weight. It is prudent for people to ensure that they have a healthy body weight so that the feet and ankles are not affected. At the same time, people must pay attention to the footwear they buy. The shoes should fit the occasion and be changed frequently when they wear out.
Selin Sakarcan – a skilled foot and ankle surgeon, speaks
Selin Sakarcan is a popular ankle and foot surgeon in the USA. She is a fitness enthusiast and regularly takes part in marathons. She is also a podiatric physician and spreads awareness about foot health to patients. According to her, looking after your feet is not a difficult one. You need to devote some minutes of your day to daily foot care.
Cleaning and exfoliation
Firstly, you should wash your feet and remove all the dirt, sweat, and grime. One should not forget that your feet pick up dirt and grime daily. So, it is prudent to wash them with a good anti-bacterial soap and dry them carefully. Once dried, you should apply a good foot cream daily. Like the other areas of the body, you must also exfoliate your feet. This can be done once or twice a week, depending on how often you go to places with dirt and grime. Getting a pedicure done at a salon also helps you take care of the feet if you do not wish to do it alone. You can also do a pedicure with available tools on the market at home.
Regular foot massages
Secondly, you can go in for a regular foot massage at a professional spa. This helps you boost your blood circulation, and if your feet are aching, it allows you to alleviate pain. There is another advantage of a foot massage: it helps you in a big way to de-stress. Now, the question is, how can the foot massage de-stress you? The answer lies in the fact that when you go in for a foot massage, it activates the nervous system and releases the feel-good hormones called endorphins into your system.
Heal tissues and muscles
Foot massage helps you to heal muscles and tissues as well. This is crucial when you have problems like diabetes or nerve damage. Rubbing your feet boosts your health like corns, sores, and ingrown toenails. If you have poor circulation and foot sores, it is prudent to visit a good podiatrist for treatment.
According to Selin Sakarcan, you can also give yourself a foot massage at home if you do not wish to spend money at a salon. When massaging your feet, use moderate pressure and continuously invest in good shoes and socks. If you face minor foot problems, immediately visit a good doctor and get treatment soon. Avoiding immediate treatment can prove to be harmful in the long run.