Grief can be a very emotional experience. Losing a loved one, a relationship, or a career is usually the lemon that life throws at you. It’s difficult to cope with the grief and anguish. Additional emotions that accompany the initial shock of loss include anger, blame, and remorse. Some people utilise the fragrances of essential oils to help them cope with their strong emotions.
Top 5 Essential Oils for Grief
It encourages self-acceptance and joy. Essential oils are quite powerful. It, like myrrh and sandalwood, is profoundly spiritual and has been used since ancient times.
1. Rose Essential Oil
Rose essential oil has a wonderful aroma and helps to awaken the heart chakra. It’s a nurturing essential oil that can help you nurture and mother yourself softly and patiently; it’s also been used to help with PTSD symptoms. It aids in the relief of melancholy, the healing of despair, and the release of any trauma or anger. A flowery and deep aroma will greet you. To avoid becoming overwhelmed, you should only use rose essential oil in moderation.
2. Frankincense Essential Oil
The essential oil of frankincense can help you in a variety of ways. For example, it aids digestion, oral health, asthma symptoms, pain relief, and so on. While grief has a greater impact on your emotional well-being, it can also harm your physical well-being. When you’re grieving, it’s tough to focus on yourself, which might lead to bodily issues that you’ll have to deal with. It’s calming, and frankincense essential oil can help you balance your emotions and discover spiritual peace if that’s what you’re after.
3. Lavender Essential Oil
When used in moderation, the lavender essential oil is a popular essential oil that blends well with others and has a pleasant perfume that most people enjoy. Lavender, like frankincense, can be used in a variety of ways. It has been shown, for example, to have a calming, soothing effect on those in pain in hospitals, as well as to reduce concern and stress–all of which can be heightened during sorrow and loss. The lavender essential oil also has a very gentle effect on the skin.
4. Chamomile Essential Oil
Chamomile has a long history of being used in medicine to calm anxious emotions and promote peace. It can also help with any feelings of abandonment you may be feeling after the death of a loved one, as the calming effects of this essential oil encourage sleep and calm racing thoughts. During these trying times, chamomile essential oil is a fantastic choice for restoring balance and peace of mind. Anger, anxiety, and irritability are, regrettably, common side symptoms of grieving. Chamomile essential oil was found to reduce anxiety and depression in the majority of people.
5. Sandalwood Essential Oil
Sandalwood essential oil provides a calming effect that helps to release negative emotions while also providing a sense of calm. It has a rich, earthy perfume that might help you relax and cope with the upheaval that comes with a loss. This scent lingers, bringing a sense of peace into your life. Sandalwood essential oil aromatherapy has long had a favourable impact on mental health. It provides a calming effect that can help people avoid strong emotional reactions (anger, tension, etc.) while also improving their mood and cognitive function.
Pure essential oils from VedaOils can help you heal. Essential oils are utilised for a variety of medicinal and therapeutic applications. They are, however, typically associated with distinct feelings.